Feb 23, 2021
In episode 77, Jill McCauslin and Chris Brown talk with Sue Loncaric, an Australian Over 50 lifestyle blogger, certified health and life coach for women and the founder of Women Living Well After 50.
She is a qualified Group Fitness Instructor and takes classes for Over 50 Women in the Strong Healthy Women Virtual...
Feb 9, 2021
In episode 76, Jill and Chris talk with Tammy White about her transformational story.
In her 40’s Tammy White was busy teaching high school and she felt she was too busy to make self-care a priority… As a result, her health took a nose dive. She was told by her doctors that if she didn’t find a way to make a...
Jan 26, 2021
In episode 75, Jill and Chris talk with Jen Brovoica about mental performance, triathlons, and overcoming trauma.
Jennifer Borovica is a three-time Ironman finisher and an avid triathlete. She coaches triathletes and specializes in mental performance coaching.
She is a Licensed Independent Social Worker (LISW) in the...
Jan 12, 2021
In episode 74 Jill and Chris celebrate their three year anniversary of the Fit Strong Women Over 50 podcast. They discuss tracking and motivation while reviewing highlights from past episodes.
Mentioned in this podcast:
- Veggie Challenge
- Strength Training
- Cardio
- Sleep
- Akron Half Marathon
- Biking
- Goal Setting
- Working out...