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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at for more motivation, work-out ideas, recipes, tips and inspiration.

May 23, 2023

In episode 131, Jill and Chris talk with Joanna Bowen, Certified Nutritional Practitioner. She is the founder of the Younger With Food community and creator of The AGEless Method, a program that empowers women to rewind their cellular aging clock by using diet and lifestyle habits so they can reclaim the resilient...

May 9, 2023

One of our Becoming Elli private Facebook group members, Diane Allen, has been following a program for two years called Original Strength, that she says is making a huge difference to women over 50. She introduced us to Dani Almeyda who owns a local gym and a national certified program.

Dani Almeyda has worked in the...