Dec 24, 2019
In episode 48, Jill and Chris review the past year. Both the challenges and successes of 2019 - training, recovery, eating, mental game and plans for next year.
Some of the points of discussion:
Dec 10, 2019
Tap Dancing to Fitness Episode #47 of the Fit Strong Women Over 50 Podcast
Jill and Chris discuss life changes after 50 with Lois Krebs and how she keeps fit with tap dancing. Lois moved from working in a corporate office, went back to school and launched a new career as a nurse.
Although Lois felt she was "horrid" when...