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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

Sep 22, 2020

In episode 67, Jill and Chris spoke with Tim James about what he has discovered about health.

After Tim James suffered from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had...


Sep 8, 2020

In episode 66, Jill and Chris talk with Christine Phillips about the power of affirmations.

Christine Phillips is an Assistant Professor in Sport and Exercise Studies at Cuyahoga Community College with a masters degree in exercise science and is a PhD candidate for a doctor of philosophy in Health Psychology.

Christine...