Fit Strong Women Over 50

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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

Seasonal and Life Changes

Oct 26, 2020

In episode 69, Jill and Chris discuss seasonal and life changes and their effect on health, fitness and motivation.

We discuss:

Races in real life
grief
emotional eating and feeling your feelings
strength training
intermittent fasting
camping
honey healing effects
food allergens
walking in nature
injury
yoga
shout outs

Keep It Moving with Juel Fitzgerald

Oct 13, 2020

In episode 68 Jill and Chris talk with Juel Fitzgerald about staying healthy, walking and her new book, "Lives of a Gem."

This is the 3rd time we've talked with Juel on this podcast and we continue to be inspired by her grit, determination, and outlook on life. In episode 8 she was walking marathons and we followed...