Oct 26, 2020
In episode 69, Jill and Chris discuss seasonal and life changes and their effect on health, fitness and motivation.
Races in real life
emotional eating and feeling your feelings
honey healing effects
walking in nature
Oct 13, 2020
In episode 68 Jill and Chris talk with Juel Fitzgerald about staying healthy, walking and her new book, "Lives of a Gem."
This is the 3rd time we've talked with Juel on this podcast and we continue to be inspired by her grit, determination, and outlook on life. In episode 8 she was walking marathons and we followed...