Fit Strong Women Over 50

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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

Improve Your Healthy Immune System with Dr. Victoria Shaw

Apr 28, 2020

In Episode #57, Jill and Chris talk with Dr. Victoria Shaw about self care to help you improve your healthy immune system, which is particularly timely during the COVID-19 pandemic.

She has an extensive educational background:

Dr. Shaw received her Doctorate of Nursing Practice from Case Western Reserve University, her...

Staying Fit and Strong in Isolation

Apr 14, 2020

Jill McCauslin and Chris Brown in Staying Fit and Strong in Isolation - Episode 56

We’re still in the stay-at-home program due to the Covid-19 virus, so we thought we’d check in with our listeners on how it’s going.

We talk about:

Being at home
Separated from family
Maintaining social...

Emotional Eating During the COVID-19 Crisis with Cassie Christopher

Apr 7, 2020

In Episode 55 of the Fit Strong Women Over 50, Chris and Jill speak with guest expert Cassie Christopher about emotional eating during COVID-19.

She is a Registered Dietitian who has helped hundreds of women overcome emotional eating, so they can focus on the people and things that are really important to them.

With a...