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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

  1. All Episodes
  2. 2019
  3. 04

Tap Into Your True Strength with Tammy Wise

Apr 23, 2019

In episode 32 Jill and Chris interview Tammy Wise, a Mind-Body Fitness Expert.  She is a Broadway dancer turned Tao minister.

In today's Fit Strong Women Over 50 podcast:

  • Your core supports all the bones and muscles in the top of body and bottom of body.
  • Your brain recalls the details of your story, but it...

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Running and Staying Healthy with Wendy Rivard

Apr 9, 2019

In episode 31, Jill and Chris talk with Wendy Rivard, author of the Taking The Long Way Home blog, about her fitness journey.

Wendy has been a runner for most of her adult life. She is a pediatric nurse practitioner for a large medical practice in Chicago.
Besides running, she does a lot of Yoga, once a week she...

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