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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at for more motivation, work-out ideas, recipes, tips and inspiration.

Jul 25, 2023

In episode 135, Jill and Chris speak about using spices and greens for a healthy weight with Joanna Wen. 

Joanna Wen is a weight loss coach who helps her clients lose weight in a healthy and sustainable way. Her unique approach helps her clients love their food and lose weight without deprivation.

She also helps her...

Jul 11, 2023

#134 Fit, Fierce, & Fabulous with Karín FeltmanKarínK
In episode 134, Jill and Chris talk with Karín Feltman, a registered nurse and the author of Fit, Fierce, and Fabulous Over 50! Her first book was Plant-based Basics. Her work focuses on holistic health for women over 50, with a particular focus on intermittent...