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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at for more motivation, work-out ideas, recipes, tips and inspiration.

Aug 23, 2022

In episode 113, Jill and Chris interview certified running coach and personal trainer Jill Angie.

Jill Angie is the author of the book, Not Your Average Runner; Why You’re Not Too Fat to Run and the Skinny on How to Start Today. She has also published 5K and Half Marathon training plans for beginning runners. 


Aug 9, 2022

In episode 112, Chris and Jill answer frequently asked questions from listeners and women over 50 in the Becoming Elli Community.

In this episode we discuss:

  • Getting started with Strength Training
  • The importance of Light and Sleep
  • Recipes for Sheet Pan Dinners, Instant Pot, Grilling
  • Summer Exercise

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