Mar 14, 2023
In episode 126, Jill and Chris talk with Hope Zvara, a yoga, movement, and lifestyle expert and CEO of Mother Trucker Yoga. She has helped change thousands of lives over the last 20 years using her simple step-by-step strategies and what she calls her "yoga toolbox" encouraging others that they can feel better wherever...
Feb 28, 2023
In episode 125, Chris and Jill talk with Danielle Omar, an Integrative Culinary Dietitian, lifestyle medicine expert, herbalist, and best-selling author of the Super Green Smoothies cookbook.
A passionate food and nutrition educator, her expert advice has been featured in The New York Times, The Washington...
Feb 14, 2023
In podcast episode 124, we talked with Champion Race Walker Yolanda Holder. We heard her interviewed on a podcast a few years ago and were so amazed by her that we’ve wanted to have her as a guest on our podcast ever since.
Yolanda Holder, 64 years young, is a professional Ultra Marathon Walker. She’s a 2X Guinness...
Jan 24, 2023
Robin Allen is a nutritionist passionate about helping women over 40 understand the best practices for longevity. She is the founder of Necessary Nutrition, Inc and the creator of the Necessary Nutrition brand of Vitamin D3.
She received her Bachelor’s degree from the University of Las Vegas, Nevada (1996), and her...
Jan 10, 2023
In episode 122, Jill and Chris talk with Shebah Carfagna, an age-defying health, wellness and fitness professional with more than 27 years of training experience.
Shebah is well known for her commitment to her clients and their lifelong wellness journey.
Shebah has been a loyal fitness devotee for many years as a means...