Sep 27, 2022
In episode number 115, Chris and Jill speak with Lisa Swanson, a sought-after expert who helps women over 50 crush their weight loss goals in a naturally progressive way that boosts metabolism, burns belly fat and keeps it off.
Through her signature B.A.S.E. model, combining fitness, nutrition and mindset, women over...
Sep 13, 2022
In episode 114, Jill and Chris talk with Katie Orlando, a professional tennis player. Katie played college tennis at the University of Akron where she was All MAC Conference in 1993 and now is in the University of Akron’s Sports Hall of Fame.
In August 2022, she was inducted into the United States Professional Tennis...
Aug 23, 2022
In episode 113, Jill and Chris interview certified running coach and personal trainer Jill Angie.
Jill Angie is the author of the book, Not Your Average Runner; Why You’re Not Too Fat to Run and the Skinny on How to Start Today. She has also published 5K and Half Marathon training plans for beginning runners.
She...
Aug 9, 2022
In episode 112, Chris and Jill answer frequently asked questions from listeners and women over 50 in the Becoming Elli Community.
In this episode we discuss:
- Getting started with Strength Training
- The importance of Light and Sleep
- Recipes for Sheet Pan Dinners, Instant Pot, Grilling
- Summer Exercise
For links...
Jul 26, 2022
In episode 111, Taking Responsibility for Your Life, Jill and Chris talk with Coach Renée Suzanne about self love, persistence, and self confidence. Her coaching principles for improved dating reach into many areas of life.
Renée Suzanne helps women over 40 start dating better men immediately so they can meet and...