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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at for more motivation, work-out ideas, recipes, tips and inspiration.

Dec 27, 2022

In this episode, Chris and Jill reflect on 2022, books read,inspiring podcast guests interviewed and healthy eating tips mentioned throughout the year.

We discussed a variety of topics including:

Glucose Revolution by Jessie Inchauspe

Our number 2 ranking in the 15 best Women’s Fitness podcasts article.

Food prepping...

Dec 13, 2022

Jill and Chris met Brenda Bland in the Becoming Elli Facebook group and knew she should be on the podcast.

Brenda Bland is an endurance athlete who has been running, hiking and biking most of her life. She took up running longer (for fun) in the late 90’s while helping her teenage daughter get more fit and healthy....