Mar 26, 2019
In episode 30 of the Fit Strong Women over 50 podcast for the Becoming Elli community, Chris and Jill discuss improving fitness through spinning with Sherry Chylsta. They talk about the basics of spinning, working your muscles, and share advice about working out.
Sherry is a Star 3 lifetime-certified spinning instructor...
Mar 12, 2019
Fit Strong Women Over 50 Podcast Episode #29
In Episode #29 of Fit Strong Women Over 50, Jill and Chris interview Jeannie Beaudin, a recently retired pharmacist who specialized in balancing women's hormones for over 10 years, while she owned her own pharmacy in Canada.
Her clients appreciated her broad knowledge of...