Sep 15, 2026
Elli Overton is a three-time Australian Olympic swimmer, mom, TEDx speaker and children's book author. After a successful career in elite swimming, she experienced firsthand the challenges of transitioning away from a career that had defined her identity.
Today, she is pursuing a master's degree in professional...
Aug 15, 2026
What if living a longer, healthier life has less to do with winning the genetic lottery and more to do with the choices we make?
In episode 197 of the Fit Strong Women Over 50 podcast, Chris and Maria take a closer look at cardiologist and scientist Dr. Eric Topol’s recent appearance on NPR’s TED Radio Hour, How to...
Jun 9, 2026
We have some exciting news to share! If you listened to our Spring Break episode, you know that we asked if anyone would like to join us as a cohost on this podcast.
After 8 years, we had been feeling a bit fatigued with producing our podcast so we were delighted when Maria Molvin contacted us and said she was...
Apr 15, 2026
In our Spring Break episode, we discuss the switch from soups to salads, getting outside for exercise and new beginnings.
Spring is in the air, and we’re feeling energized to shake things up—both in and out of the kitchen.
Chris shares the excitement (and learning curve!) of getting a new bike and figuring out all...
Feb 24, 2026