Fit Strong Women Over 50

Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

Women Living Well After 50 with Sue Loncaric

Feb 23, 2021

In episode 77, Jill McCauslin and Chris Brown talk with Sue Loncaric, an Australian Over 50 lifestyle blogger, certified health and life coach for women and the founder of Women Living Well After 50.

She is a qualified Group Fitness Instructor and takes classes for Over 50 Women in the Strong Healthy Women Virtual...

Lifting My Spirits with Tammy White

Feb 9, 2021

In episode 76, Jill and Chris talk with Tammy White about her transformational story.

In her 40’s Tammy White was busy teaching high school and she felt she was too busy to make self-care a priority… As a result, her health took a nose dive. She was told by her doctors that if she didn’t find a way to make a...

Mental Performance with Jen Borovica

Jan 26, 2021

In episode 75, Jill and Chris talk with Jen Brovoica about mental performance, triathlons, and overcoming trauma.

Jennifer Borovica is a three-time Ironman finisher and an avid triathlete. She coaches triathletes and specializes in mental performance coaching.

She is a Licensed Independent Social Worker (LISW) in the...

Tracking and Motivation - Three Year Anniversary

Jan 12, 2021

In episode 74 Jill and Chris celebrate their three year anniversary of the Fit Strong Women Over 50 podcast. They discuss tracking and motivation while reviewing highlights from past episodes.

Mentioned in this podcast:

Veggie Challenge
Strength Training
Cardio
Sleep
Akron Half Marathon
Biking
Goal Setting
Working out...

Finding Joy Through Creativity with Tracy Keenan

Dec 22, 2020

In episode 73 Jill and Chris talk with Tracy Keenan about finding joy through creativity.

Jill has known Tracy Keenan since high school. Over the years they lost touch with each other, and then thanks to social media and a high school reunion, became reacquainted. Tracy Keenan is a Presbyterian pastor, an...