Fit Strong Women Over 50

Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

Building Strength After Menopause with Marcia Kadens

Aug 11, 2020

In Episode 64, Jill and Chris interview Marcia Kadens, a fitness enthusiast who has run 14 full marathons, including the Six World Marathon Majors as well as hundreds of shorter races.

In this episode she discusses how her running schedule has changed after 50, her thoughts and tips for building strength...

Workouts and Masks

Jul 28, 2020

In episode 63 of the Fit Strong Women Over 50 podcast, Jill and Chris discuss workout challenges while away from home care-giving. We found some ways to get some strength training without traditional weights

Some of the activities that we are that are also work outs. (One of our community members has been enjoying wind...

Improving as an Endurance Athlete: Jess Elliott

Jul 14, 2020

Jill and Chris talk with Jess Elliott, owner of TAG Performance, a Sports Performance Coaching & Education company, located in Boulder, Colorado. Angie Ridgel and Pam Semanik, who talked about performance training in episode 44, met Jess at a conference and recommended that we speak to her. It was a great...

Living the Keto Lifestyle with Daisy Brackenhall

Jun 23, 2020

In episode 61, Jill and Chris talk with Daisy Brackenhall, also known as the Keto Woman. She is a delightful person who is extremely knowledgeable about living the keto lifestyle.

Daisy is a Brit who has been living in rural France for the past 15 or so years. She lost half her bodyweight with weight loss surgery and...

Tai Chi & Qigong with Nancy Gardner

Jun 9, 2020

In episode 60, Jill and Chris talk with Nancy Gardner a certified instructor of Qigong, Tai Chi and other martial arts.

Nancy is all about movement. And she LOVES to move... her body and her mind.

She has been training since 1985 and teaching professionally since 1994. She also is a state-licensed massage therapist...