Fit Strong Women Over 50

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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

Spring Break

Apr 15, 2026

In our Spring Break episode, we discuss the switch from soups to salads, getting outside for exercise and new beginnings.

Spring is in the air, and we’re feeling energized to shake things up—both in and out of the kitchen.

Chris shares the excitement (and learning curve!) of getting a new bike and figuring out all...

Heart Health After 50

Feb 24, 2026

Look Back, Leap Forward with Chris and Jill

Dec 23, 2025

As 2025 comes to a close, Chris and Jill slow things down for a thoughtful end-of-year conversation. Instead of a highlight reel or checklist of accomplishments, this episode focuses on reflection, intention, and what it really means to age strong — physically, mentally, and emotionally.

They also share an important...

Healthy Holiday Eating with Dr. Glenn Livingston

Dec 9, 2025

In this episode, Jill and Chris welcome back Dr. Glenn Livingston, psychologist, researcher, author, and creator of Defeat Your Cravings. You may remember him from Episode 155—or from his work helping thousands of people stop binge-eating, quiet food cravings, and rebuild a peaceful relationship with food.

Glenn draws...

The Gift of Aging with Suzy Rosenstein

Nov 25, 2025

This week, Jill and Chris talk with Suzy Rosenstein, master certified life coach, midlife mentor, and host of the Women in the Middle podcast. Suzy has helped thousands of women who feel stuck in midlife rediscover clarity, joy, and purpose. Her signature blend of humor, curiosity, and encouragement inspires women to...