Fit Strong Women Over 50

Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

Aging Playfully with Yvonne Marchese

Jun 10, 2025

In this vibrant and laughter-filled episode, we’re joined by Yvonne Marchese—a true “Age Agitator” and host of the Late Bloomer Living Podcast. Yvonne is also the author of In Full Bloom: A Guide to Aging Playfully, a professional photographer, speaker, and co-founder of the Age Agitators Club. She's on a...

Changing Habits and Behaviors with Lisa Goldberg

May 27, 2025

In episode 179, Jill and Chris speak with Lisa Goldberg, a nutritionist, mindset and weight loss expert. She with a master’s degree in Clinical Nutrition from New York University.

Lisa has been coaching busy, high achieving professionals to lasting weight loss for over 20 years.
Her work focuses on teaching her...

Metabolic Health and CGMs with Dr Paul Kolodzik

May 12, 2025

Jill and Chris interview Dr. Paul Kolodzik, who uses the technology of continuous glucose monitoring (CGM) in his metabolic health practice.

With the use of CGMs, he helps his patients achieve weight loss and improved health. He has also integrated the prudent use of the new weight loss medications into his...

Global Marathon Runner in her 70s with Mary Newell

Apr 22, 2025

Mary Newell is a 74 year old runner who started running at 55 and never stopped. She is a mostly retired clinical psychologist. Her two passions are running and travel. She combines them as much as possible.

We were introduced to Mary by Wendy Battles, the host of the Reinvention Rebels podcast. Mary’s story is...

Intermittent Fasting for Health with Laurie Lewis

Apr 8, 2025

In episode 176, Chris and Jill speak with Laurie Lewis, an Intermittent Fasting and Wellness Coach. With intermittent fasting as the foundation, Laurie teaches how to break free from the punishment-diet paradigm we live in. She shows how to tune into our body’s inner compass, have a daily eating window,...