Fit Strong Women Over 50

Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

New Goals and Dreams with Wendy Green

Sep 26, 2023

In episode 139 Jill and Chris interview podcast host Wendy Green who helps people to feel more purposeful and engaged with life. She helps them increase their confidence to re-Imagine their next chapter, helping them understand that they still have a lot left to give and that they can have a positive impact on their...

Control Your Own Health Care with Susan Salenger

Sep 11, 2023

In episode 138, Jill and Chris speak with Susan Salenger, an author who has found effective ways of dealing with frustrations with the healthcare system and better ways to ask your doctor questions, resulting in more complete answers.

Born and raised in Los Angeles, Susan attended UCLA to study English. After...

Chiropractic Care with Dr Danielle Peebles

Aug 22, 2023

In episode 137, Jill and Chris talk with Dr. Danielle Peebles, an author and Chiropractic physician.

She founded Pro Health Family Chiropractic, in 2007 and has worked with thousands of people, helping them regain mobility, strength and overall well-being.

Dr. Peebles specializes in working with athletes who...

Fluid Running with Jennifer Conroyd

Aug 8, 2023

In episode 136, Jill and Chris talk with Fluid Running founder, Jennifer Conroyd.

She is the world’s leading expert on aqua jogging/deep water running and is the epitome of a Fit Strong Woman Over 50. Jennifer is A.C.E. certified, AEA certified and has an Exercise Is Medicine credential from ACSM. She is also a...

Healthy Weight from Spices and Greens

Jul 25, 2023

In episode 135, Jill and Chris speak about using spices and greens for a healthy weight with Joanna Wen.

Joanna Wen is a weight loss coach who helps her clients lose weight in a healthy and sustainable way. Her unique approach helps her clients love their food and lose weight without deprivation.

She also helps her...