Jan 24, 2023
Robin Allen is a nutritionist passionate about helping women over 40 understand the best practices for longevity. She is the founder of Necessary Nutrition, Inc and the creator of the Necessary Nutrition brand of Vitamin D3.
She received her Bachelor’s degree from the University of Las Vegas, Nevada (1996), and her...
Jan 10, 2023
In episode 122, Jill and Chris talk with Shebah Carfagna, an age-defying health, wellness and fitness professional with more than 27 years of training experience.
Shebah is well known for her commitment to her clients and their lifelong wellness journey.
Shebah has been a loyal fitness devotee for many years as a means...
Dec 27, 2022
In this episode, Chris and Jill reflect on 2022, books read,inspiring podcast guests interviewed and healthy eating tips mentioned throughout the year.
We discussed a variety of topics including:
Glucose Revolution by Jessie Inchauspe
Our number 2 ranking in the 15 best Women’s Fitness podcasts article.
Food prepping...
Dec 13, 2022
Jill and Chris met Brenda Bland in the Becoming Elli Facebook group and knew she should be on the podcast.
Brenda Bland is an endurance athlete who has been running, hiking and biking most of her life. She took up running longer (for fun) in the late 90’s while helping her teenage daughter get more fit and healthy....
Nov 22, 2022
In episode 119, Jill and Chris speak with Dina Griffin, a Sports Performance Dietitian with a passion for optimizing women's health and providing personalized nutrition to endurance athletes.
Dina Griffin, MS, RDN, CSSD is the owner and founder of The Nutrition Mechanic, a nutrition coaching and resource company...