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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at for more motivation, work-out ideas, recipes, tips and inspiration.

Jul 26, 2022

In episode 111, Taking Responsibility for Your Life, Jill and Chris talk with Coach Renée Suzanne about self love, persistence, and self confidence. Her coaching principles for improved dating reach into many areas of life.

Renée Suzanne helps women over 40 start dating better men immediately so they can meet and...

Jul 12, 2022

In episode 110. Jill and Chris talk with Colette Harris about how she transformed her health and body with nutrition and lifestyle changes.

After she was diagnosed with Lipoedema and Fibromyalgia, Colette searched for recovery beyond pain medications. She made a series of daily habit changes over the course of several...