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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at for more motivation, work-out ideas, recipes, tips and inspiration.

Jun 28, 2022

In episode 109, Jill and Chris speak with Carol Simpson. Even at well past 70, she continues to rock climb and practice yoga.

She's overcome several health issues and is an inspiration to many women over 50.

More info at our website: Becoming...

Jun 14, 2022

In episode 108, Jill and Chris talk with Deirdre Hewitson, who says ‘yes’ to pretty much any opportunity or adventure that comes her way.

Deirdre Hewitson is a freelance photographer, editor, and writer who lives in Cape Town, South Africa. We learned about her because one of our Becoming Elli members (who lives in...