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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

  1. All Episodes
  2. 2018
  3. 03

Taking Care of Yourself When You are Taking Care of Others

Mar 27, 2018

In podcast #6 “Taking Care of Yourself, When You are Taking Care of Others”, Jill and Chris discuss ideas and strategies to keep eating healthy foods and squeezing in exercise when it is really inconvenient.

Whether you are called out of town to care for a loved one who is ill, or waiting at the hospital while a...

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Healthy, Fit and Active - Interview with Brian Kennell

Mar 13, 2018

In episode #5 of Becoming Elli, Jill and Chris talk with personal trainer and business owner,  Brian Kennell about:

  • Muscle Mass
  • Interval Training
  • Strength Building
  • Cardio Training

He's got more than 15 years of experience, working at sports performance facilities and a medically-based fitness facility - as both a...

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