Preview Mode Links will not work in preview mode

Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

  1. All Episodes
  2. Lessons Learned for Healthy Living with Chris and Jill

Lessons Learned for Healthy Living with Chris and Jill

Dec 26, 2023

In episode 145, the hosts of Fit Strong Women Over 50 podcast talk about the lessons they've learned for healthy living over the past six years. Chris and Jill also launch the 2024 Eating the Rainbow Challenge, while reflecting on 2023 and look forward to 2024.

In this episode we discuss:

  • Setting goals, milestones, changing focus, having a theme for the year, three words
  • Highlights from 2023 episodes and some of the things that the guests said that really resonated with us.
  • Six lessons learned during the 6 years of developing our Becoming Elli website, Facebook Group and Fit Strong Women Over 50 podcast
  • Our 2024 challenge: Eating the Rainbow. What it is and tracking your results
  • What we like to throw together for dinner when running short of time.

Go to our website BecomingElli.com for links discussed in this episode.