Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.
Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.
Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.
For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
Jill McCauslin and Chris Brown in Staying Fit and Strong in
Isolation - Episode 56
We’re still in the stay-at-home program due to the Covid-19
virus, so we thought we’d check in with our listeners on how it’s
going.
We talk about:
Being at home
Separated from family
Maintaining social relationships
Eating
Exercise
Going outside
Effects of Isolation
What we're doing to stay fit and strong
Keeping things in perspective
About the Podcast
Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.