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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

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  2. Staying Fit and Strong in Isolation

Staying Fit and Strong in Isolation

Apr 14, 2020

Jill McCauslin and Chris Brown in Staying Fit and Strong in Isolation - Episode 56

We’re still in the stay-at-home program due to the Covid-19 virus, so we thought we’d check in with our listeners on how it’s going.

We talk about:

  • Being at home
  • Separated from family
  • Maintaining social relationships
  • Eating
  • Exercise
  • Going outside
  • Effects of Isolation
  • What we're doing to stay fit and strong
  • Keeping things in perspective