Preview Mode Links will not work in preview mode

Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at for more motivation, work-out ideas, recipes, tips and inspiration.

Dec 24, 2019

In episode 48, Jill and Chris review the past year. Both the challenges and successes of 2019 - training, recovery, eating, mental game and plans for next year.

Some of the points of discussion:

  • Back pain and recovery
  • Going to the gym
  • MAF - low heart rate training
  • Cholesterol - egg yokes
  • Elimination diet - strawberries
  • Running - restarting with Couch25K
  • Maintaining recovery - rollers and massages
  • Motivation, discipline, habits
  • Yoga Nidra and Yin Yoga
  • Letting go of perfect