Preview Mode Links will not work in preview mode

Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at for more motivation, work-out ideas, recipes, tips and inspiration.

Dec 28, 2021

In episode 97, Jill and Chris talk with Holly Perkins, a women’s strength expert, a Certified Strength and Conditioning Specialist, and the author of Lift to Get Lean.

Holly Perkins helps women create the body they need to keep up with the life they love, through her proven system of strength training and intentional nutrition.

She holds a Bachelor of Science degree in Exercise Physiology and Nutrition from The Pennsylvania State University.

Holly has worked with many famous people and celebrities, even a presidential candidate!

Her advice is frequently featured in Women’s Health, Shape, SELF, Prevention, BuzzFeed, and With 30 years of experience in the field, Shape magazine named Holly a “Top Trainers to Follow”.

For more information, visit this link to our website at