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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at for more motivation, work-out ideas, recipes, tips and inspiration.

Dec 14, 2021

In episode 96 Jill and Chris interview Amanda Nighbert, a registered dietitian who specializes in weight loss nutrition. She is also an avid fitness enthusiast.

Amanda is passionate about empowering people to break the all or nothing mindset. She wants us to find how to make changes that are sustainable and let us find long term weight loss success.

She has worked in the weight loss field for over 19 years to help thousands of people reach their wellness goals, but is a strong believer that dieting is temporary and it is more important to focus on lifestyle changes to see long term weight loss success. Amanda offers a custom LEAN program (LEAN stands for Living Energized And Nourished), coaching services, and a variety of other offerings to give us the tools and resources to find our best selves. She also gave a Ted talk in March 2021 on this topic.

More information at