Nov 23, 2020
In episode 71, Jill and Chris talk with Heike Yates, a fitness and nutrition expert who has helped women worldwide to stay fit for over 30 years.
Her passion is empowering women over 50 to say YES. I CAN. She helps them to take back their health and strength by showing them how fitness, nutrition, and mindset strategies combined create a winning team.
Heike has developed a reputation for creating real-life solutions and lasting results. She is the creator of Pursue Your Spark, the 4 Week Lean Out Program, and host of the Pursue Your Spark podcast. Heike is also a body builder, an Ultra Marathon runner and completed an Ironman Triathlon.
She has many fitness and nutrition certificates including:
* American Council on Exercise (ACE) Personal Trainer certification
* Pilates Method Alliance (PMA) Pilates
* Precision Nutrition (PN) Nutrition Certification Level 1
* Road Runners Club Of America (RRCA) Certification
* Pink Ribbon Program
* Pilates Breast Cancer Coach