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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at for more motivation, work-out ideas, recipes, tips and inspiration.

Nov 23, 2020

In episode 71, Jill and Chris talk with Heike Yates, a fitness and nutrition expert who has helped women worldwide to stay fit for over 30 years.

Her passion is empowering women over 50 to say YES. I CAN. She helps them to take back their health and strength by showing them how fitness, nutrition, and mindset strategies combined create a winning team.

Heike has developed a reputation for creating real-life solutions and lasting results. She is the creator of Pursue Your Spark, the 4 Week Lean Out Program, and host of the Pursue Your Spark podcast.  Heike is also a body builder, an Ultra Marathon runner and completed an Ironman Triathlon.

She has many fitness and nutrition certificates including:
* American Council on Exercise (ACE) Personal Trainer certification
* Pilates Method Alliance (PMA) Pilates
* Precision Nutrition (PN) Nutrition Certification Level 1
* Road Runners Club Of America (RRCA) Certification
* Pink Ribbon Program
* Pilates Breast Cancer Coach