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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at for more motivation, work-out ideas, recipes, tips and inspiration.

Nov 13, 2018

In episode #21 of the Becoming Elli community podcast for fit, strong women over 50, Jill and Chris interview Marsha Friedman, a Leadership and Personal Development Coach who is passionate about guiding individuals to their full potential.

As a coach, she helps her clients find the spark to ignite their own fires.

Marsha shares many excellent techniques to cope with holiday stress.

  • Deciding how you will take care of yourself (great suggestions!)
  • How to embrace the emotions (and how to manage your mood when you need to)
  • Accepting help (how, when, who)
  • Setting expectations of food, family, finances, fitness, fun and friends

For more details and examples of how to manage your expectations and reduce holiday stress, see her downloadable checklist of tips and techniques at her website.