Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.
Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.
Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.
For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
In episode 74 Jill and Chris celebrate their three year
anniversary of the Fit Strong Women Over 50 podcast. They discuss
tracking and motivation while reviewing highlights from past
episodes.
Mentioned in this podcast:
Veggie Challenge
Strength Training
Cardio
Sleep
Akron Half Marathon
Biking
Goal Setting
Working out at home
Healthy Eating
Food and fitness tracking
Mental aspects of fitness: motivation, discipline, habits
About the Podcast
Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.