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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

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  2. Tracking and Motivation - Three Year Anniversary

Tracking and Motivation - Three Year Anniversary

Jan 12, 2021

In episode 74 Jill and Chris celebrate their three year anniversary of the Fit Strong Women Over 50 podcast. They discuss tracking and motivation while reviewing highlights from past episodes.

Mentioned in this podcast:

  • Veggie Challenge
  • Strength Training
  • Cardio
  • Sleep
  • Akron Half Marathon
  • Biking
  • Goal Setting
  • Working out at home
  • Healthy Eating
  • Food and fitness tracking
  • Mental aspects of fitness: motivation, discipline, habits