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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

  1. All Episodes
  2. 2020
  3. 01

Getting and Staying Fit After 50

Jan 28, 2020

In episode #50, Jill and Chris discuss what it takes to stay fit and strong after 50. We talk about eating habits, exercise routines and finding the motivation to get and stay fit.

In this episode we interview each other about:

  • What it takes to not gain the weight back after losing it
  • Favorite meals and go-to...

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Fighting Processed Food Addiction with Dr. Joan Ifland

Jan 14, 2020

In Episode 49, Jill and Chris interview Dr. Joan Ifland, a processed food addiction expert. Dr. Ifland has been creating breakthroughs in recovery from food addiction since 1999, when her first popular book was published. In 2018, her textbook, Processed Food Addiction: Foundations, Assessment and Recovery was...

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