Fit Strong Women Over 50

Preview Mode Links will not work in preview mode

Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

Staying Fit through Running with Loretta Harland

Sep 25, 2018

Loretta Harland has completed 21 marathons, qualified twice for Boston and was on a winning 8-person relay team (all women) for the Burning River 100.

"Being fit and feeling healthy means everything as far as our happiness everyday and hopefully adding some longevity to our lives."

She started running in high school,...

Pros and Cons of The Elliptical

Sep 10, 2018

Is the Elliptical a good workout for women over 50? Elliptical controversy was started in Episode #5 when Brian Kennel mentioned his thoughts on the Elliptical.

In Episode #17 of the Becoming Elli Podcast, Chris and Jill look for answers when they interview a series of experts on their opinions about the use of the...