Preview Mode Links will not work in preview mode

Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

  1. All Episodes
  2. 2020
  3. 03

Healthy Benefits of Orthopedic Massage with Joanne Hagy

Mar 24, 2020

In episode 54 Jill and Chris interview Joanne Hagy, a licensed massage therapist, about the healthy benefits of orthopedic massage.

Joanne is the owner of Orthopedic Massage and Wellness and has over 20 years experience in massage therapy as well as sports medicine.

She spent the first 8 years of her career working in...

Read More

Veggie Delight - Exploring Bitter Greens, Dressings and Soup Recipes

Mar 10, 2020

In episode #53 of Fit Strong Women Over 50, Chris Brown and Jill McCauslin discuss various ways of getting more vegetables into their meals every day.

Some of the recipes that we discussed in this veggie delight podcast episode include:

Veggie blender dressing - yellow squash, carrots with liquid of olive oil, lemon...

Read More