Mar 24, 2020
In episode 54 Jill and Chris interview Joanne Hagy, a licensed massage therapist, about the healthy benefits of orthopedic massage.
Joanne is the owner of Orthopedic Massage and Wellness and has over 20 years experience in massage therapy as well as sports medicine.
She spent the first 8 years of her career working in...
Mar 10, 2020
In episode #53 of Fit Strong Women Over 50, Chris Brown and Jill McCauslin discuss various ways of getting more vegetables into their meals every day.
Some of the recipes that we discussed in this veggie delight podcast episode include:
Veggie blender dressing - yellow squash, carrots with liquid of olive oil, lemon...