Apr 28, 2020
In Episode #57, Jill and Chris talk with Dr. Victoria Shaw about self care to help you improve your healthy immune system, which is particularly timely during the COVID-19 pandemic.
She has an extensive educational background:
Dr. Shaw received her Doctorate of Nursing Practice from Case Western Reserve University, her...
Apr 14, 2020
Jill McCauslin and Chris Brown in Staying Fit and Strong in Isolation - Episode 56
We’re still in the stay-at-home program due to the Covid-19 virus, so we thought we’d check in with our listeners on how it’s going.
We talk about:
Apr 7, 2020
In Episode 55 of the Fit Strong Women Over 50, Chris and Jill speak with guest expert Cassie Christopher about emotional eating during COVID-19.
She is a Registered Dietitian who has helped hundreds of women overcome emotional eating, so they can focus on the people and things that are really important to them.