Jan 25, 2022
In episode 99, Jill and Chris talk with Cindy Dallow, PhD, RD, a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor.
She has worked in the field of nutrition and fitness for 30 years and enjoys training and competing in marathons and triathlons. A USAT Certified Triathlon Coach, she is a...
Jan 11, 2022
In episode 98 of the Fit Strong Women Over 50 Podcast, Chris and Jill talk about the three focus words that each of them have selected for inspiration during 2022.
Both agree that new year's resolutions can be easily discarded. Instead, they chose to focus on a keyword that helps them to remember their intentions for...