Jun 23, 2020
In episode 61, Jill and Chris talk with Daisy Brackenhall, also known as the Keto Woman. She is a delightful person who is extremely knowledgeable about living the keto lifestyle.
Daisy is a Brit who has been living in rural France for the past 15 or so years. She lost half her bodyweight with weight loss surgery and...
Jun 9, 2020
In episode 60, Jill and Chris talk with Nancy Gardner a certified instructor of Qigong, Tai Chi and other martial arts.
Nancy is all about movement. And she LOVES to move... her body and her mind.
She has been training since 1985 and teaching professionally since 1994. She also is a state-licensed massage therapist...
May 26, 2020
In episode 59 of the Fit Strong Women Over 50 podcast, Jill and Chris talk with wellness specialist Pam Sherman about she stays fit and strong and how she helps others become fit and strong.
Pam Sherman has been involved in fitness/wellness as a coach and trainer for more than 20 years. Now, she is the CEO and founder...
May 12, 2020
In episode 58 of the Fit Strong Women Over 50 podcast, Jill and Chris interview Gin Stephens about her experiences with intermittent fasting.
Gin Stephens has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 pounds.
She has launched her intermittent fasting...
Apr 28, 2020
In Episode #57, Jill and Chris talk with Dr. Victoria Shaw about self care to help you improve your healthy immune system, which is particularly timely during the COVID-19 pandemic.
She has an extensive educational background:
Dr. Shaw received her Doctorate of Nursing Practice from Case Western Reserve University, her...