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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

Jun 8, 2021

  1. Set a Goal
  2. Anticipate your weaknesses
  3. Plan your food
  4. Prepare and Prep ahead
  5. Weigh and track progress
  6. Swap out for healthier choices
  7. Find a friend/community
  8. Keep it simple
  9. Make routines
  10. Use a mantra

 

See more info at https://www.BecomingElli.com/healthy-eating-motivation

 


May 25, 2021

In episode 83 of the Fit Strong Women Over 50 podcast Chris and Jill talk about their dogs, fitness and eating as part of Healthy Living 2021.

Topics covered:

  • dogs and walking to get more steps
  • strength training at the gym
  • healthy eating
  • the veggie challenge 2021
  • effective sleep routines


May 11, 2021

In episode 82, Jill and Chris talk with Kristin Kirkpatrick, President of KAK, Consulting, LLC and a dietitian and consultant of Wellness Nutrition Services at the Cleveland Clinic Wellness Institute in Cleveland, Ohio. She is a best-selling author, an experienced presenter, and an award winning Dietitian.

More detail:


Apr 27, 2021

In episode 81, Jill and Chris interview Dr. Kylie Burton, DC, CFMP,  an expert in functional medicine who has helped thousands of individuals with seemingly impossible health struggles, find answers, healing, and hope, even if they've been told their labs are normal.

Grab a copy of your lab results when you listen to...


Apr 13, 2021

In episode #80, Jill McCauslin and Chris Brown interview Lyn Lindbergh, an expert at creating real change in people's lives.

She has three chronic health issues, but still she gets out and exercises every day. Those health issues fuel her compassion for people and her understanding of what it really takes to get...