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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

Jun 28, 2022

In episode 109, Jill and Chris speak with Carol Simpson. Even at well past 70, she continues to rock climb and practice yoga.

She's overcome several health issues and is an inspiration to many women over 50.

More info at our website: Becoming...


Jun 14, 2022

In episode 108, Jill and Chris talk with Deirdre Hewitson, who says ‘yes’ to pretty much any opportunity or adventure that comes her way.

Deirdre Hewitson is a freelance photographer, editor, and writer who lives in Cape Town, South Africa. We learned about her because one of our Becoming Elli members (who lives in...


May 24, 2022

In Episode 107, Jill and Chris talk with Joyce Guenther who has ridden her bicycle in all 50 states of the USA.

Jill met Joyce in high school and they ended up at the same college together. Years later they reconnected on Facebook.

Joyce has completed bike rides in all 50 states and has turned her attention to Europe....


May 10, 2022

In episode 106 Jill and Chris discuss the importance of protein in the diet, especially for women over 50. They offer12 different ways to get more protein in your diet.

  1. When doing meal planning first figure out the proteins, then adjust for the veggies.
  2. Precook protein in a crockpot so you have a lot available ahead of...


Apr 26, 2022

Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert.

Karen is the host of the top-rated women’s health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance.

After struggling with her...