Feb 12, 2019
In Podcast # 27, Jill McCauslin and Chris Brown interview Melanie Jatsek, a registered dietitian nutritionist who broke free from the dieting trap.
Melanie holds a Bachelor’s of Science in Dietetics from the University of Akron and is the author of three books, including Missing Peace - Eleven Secrets to Restore Inner...
Jan 22, 2019
Group Exercise Instructor Diane Reuther talks with the Becoming Elli cohosts, Jill McCauslin and Chris Brown, about being fit as a woman over 50.
Diane has been a group exercise instructor since 1986. She's seen a lot of changes in the fitness industry and how instructors are trained and credentialed. Today, Diane...
Jan 8, 2019
Jill McCauslin and Chris Brown discuss their intentions for 2019 for exercise, healthy eating and mental focus.
During episode 25 of the Fit, Strong Women Over 50 Podcast they discuss:
Dec 17, 2018
In podcast episode #24, Jill and Chris reflect on 2018. They talk with amazing women from episode 7 Diane Berkley and episode 8 Juel Fitzgerald to find out how their 2018 went and to talk about plans and goals for 2019.
Jill and Chris reviewed their 2018 year. We are particularly proud of our completing 24 podcasts and...
Dec 11, 2018
In episode #23, Jill McCauslin and Chris Brown talk with Heather Lentz about her opinions about food, diets, her roles as a health coach and director of wellness at at a well-respected green grocery chain and as the founder and director of product development for KOI Gourmet Skincare. She is a certified holistic health...