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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at for more motivation, work-out ideas, recipes, tips and inspiration.

Jun 27, 2023 and Chris speak with Dr. Shivani Gupta, who has practiced Ayurvedic medicine for over 20 years and is an expert in fusing Eastern and Western practices to help our bodies achieve equilibrium. She has both a Masters and Ph.D. in...

Jun 13, 2023

In episode 132 of the Fit Strong Women Over 50, Jill and Chris talk with 71 year old American Ninja Warrior Ginny MacColl.

Ginny is an actress, dancer, and competitive athlete in both Ninja and swimming. She began her career in NYC as a dancer in the hit Broadway show, Pippin, in 1973; then transitioned into the commercial...