May 24, 2022
In Episode 107, Jill and Chris talk with Joyce Guenther who has ridden her bicycle in all 50 states of the USA.
Jill met Joyce in high school and they ended up at the same college together. Years later they reconnected on Facebook.
Joyce has completed bike rides in all 50 states and has turned her attention to Europe....
May 10, 2022
In episode 106 Jill and Chris discuss the importance of protein in the diet, especially for women over 50. They offer12 different ways to get more protein in your diet.