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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

Sep 14, 2021

In episode 90, join Jill and Chris as they talk about eating on the go, meal prep and how they substitute to lower the simple carbs, up the complex carbs and increase their protein intake. Some of the things we discuss.

  • Spaghetti with chick pea pasta
  • Adding crunch to tuna salad
  • Plan easy healthy grab and go's
  • Quinoa...


Aug 24, 2021

In episode 89, Jill and Chris talk with Marcia Moran, author of Stroke Forward.

In 2014, at age 54 Marcia was a successful entrepreneur, owned a business consulting practice and was going strong. Suddenly, she suffered a major stroke. Marcia worked for several years to become whole.

Over time she learned to walk again,...


Aug 10, 2021

Chad Austin has been a leader in the fitness industry since 2003. He is the owner of Priority Fitness in Overland Park, KS, and is also the author of the book series, “Make Fitness A Priority.” Chad is a regular fitness and wellness guest expert for local and national media. He was the host of the talk radio show,...


Jul 27, 2021

In episode 87, Jill and Chris talk with triathlon fanatic and world record holder Susan Haag. Susan is an attorney who lives in Jacksonville, Florida. She has been running triathlons since 1990 and Ironman races since 2002.

Susan Haag is the 1st woman in the world to complete 100 '140.6' races, what’s often called an...


Jul 13, 2021

In episode 86, Jill and Chris talk with Lisa Bartlett about her running, health challenges and how she stays fit after 50.

Lisa Bartlett is an active member of the Becoming Elli community.

Last year she began to tell us about training for a marathon but then she ended up having to run it virtually because of...