Feb 22, 2022
In episode 101, Jill and Chris talk with Angie Jackson about learning to swim and becoming at triathlete at age 50.
Five years ago, Angie decided to become a runner and then a triathlete. She tells us how she’s worked hard to learn to swim, bike, and run.
When she started her swim lessons again, Angie hired a...
Feb 8, 2022
In episode 100, Jill and Chris review what they have learned during the past 100 episodes. Many topics have been covered, but what really stands out is the importance of strength training.
In this episode, Jill and Chris discuss the "whys" and "hows" of lifting and include clips from past episodes featuring...