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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at for more motivation, work-out ideas, recipes, tips and inspiration.

Feb 8, 2022

In episode 100, Jill and Chris review what they have learned during the past 100 episodes. Many topics have been covered, but what really stands out is the importance of strength training.

In this episode, Jill and Chris discuss the "whys" and "hows" of lifting and include clips from past episodes featuring interviews with:

  • Maria Stahdelman
  • Brian Kennell
  • Pam Semanik and Angie Ridgel
  • Gail Lind
  • Nia Shanks
  • Holly Perkins
  • Marcia Kadens
  • Tammy White
  • Brenda O'Hara
  • Pam Sherman

and more!!

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