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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at for more motivation, work-out ideas, recipes, tips and inspiration.

Jun 22, 2021

In episode 85 Jill and Chris interview Gail Lind, who at age 65 discovered she had a passion for lifting weights, became a personal trainer and class instructor at Anytime Fitness in Alabama at 70 years old. Gail offers insights and inspiration to women in the second half of their life.

We discuss:

  • Benefits of getting...

Jun 8, 2021

  1. Set a Goal
  2. Anticipate your weaknesses
  3. Plan your food
  4. Prepare and Prep ahead
  5. Weigh and track progress
  6. Swap out for healthier choices
  7. Find a friend/community
  8. Keep it simple
  9. Make routines
  10. Use a mantra


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