Oct 25, 2021
In Episode 93, Jill and Chris talk with Dr. Angela Ridgel, a Professor in Exercise Physiology and the Associate Director of the Brain Health Research Institute at Kent State University.
Her research focuses on how exercise and movement therapy improves brain health and function in older adults and those...
Oct 12, 2021
In Episode 92, Jill and Chris talk with Pam Semanik, a coach who specializes in creating training programs for Masters Women athletes.
She is a coach at Stelleri Performance Training, an endurance coaching group based in Northeast Ohio.
For over 7 years, Pam has been coaching athletes to achieve their goals in running,...