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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at for more motivation, work-out ideas, recipes, tips and inspiration.

Oct 12, 2021

In Episode 92, Jill and Chris talk with Pam Semanik, a coach who specializes in creating training programs for Masters Women athletes.

She is a coach at Stelleri Performance Training, an endurance coaching group based in Northeast Ohio.

For over 7 years, Pam has been coaching athletes to achieve their goals in running, cycling, and Multisport events, as well as in maintaining and improving general fitness.

Pam specializes in coaching athletes who are in the menopause transition and post-menopausal athletes who want to compete at their highest level.

She is passionate about helping other Masters women understand what it takes to maintain and improve performance, health, and fitness as they 'age up', and plans to do the same herself.

More information at Becoming Elli website.