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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at for more motivation, work-out ideas, recipes, tips and inspiration.

Oct 25, 2022

In episode 117 Jill and Chris talk with Traci Fisher, the  Founder and Chief Creation Officer of The Wellness Coach, LLC.  She is a certified Health and Wellness Coach, motivational speaker, corporate wellness trainer, frequent media guest, managing director of two health and wellness companies based in Cleveland, Ohio,...

Oct 11, 2022

Jill and Chris talk with Dr. Ellen Britt, an intermittent fasting expert. Ellen is the co-founder and principal writer of The Intermittent Fasting Insider, a bimonthly newsletter that brings her audience the most compelling developments in intermittent fasting as well as innovation in practices that can be stacked...