Nov 23, 2020
In episode 71, Jill and Chris talk with Heike Yates, a fitness and nutrition expert who has helped women worldwide to stay fit for over 30 years.
Her passion is empowering women over 50 to say YES. I CAN. She helps them to take back their health and strength by showing them how fitness, nutrition, and mindset strategies...
Nov 10, 2020
In episode #70, Jill and Chris talk about taking care of the gut and brain during menopause with Christine Bailey.
Christine is an award winning degree qualified Functional Nutritional Therapist, Chef and Author with over 20 years of experience in the health, corporate and food industry. With a first class degree in...