Fit Strong Women Over 50

Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

Small Simple Changes with Hope Zvara

Mar 14, 2023

In episode 126, Jill and Chris talk with Hope Zvara, a yoga, movement, and lifestyle expert and CEO of Mother Trucker Yoga. She has helped change thousands of lives over the last 20 years using her simple step-by-step strategies and what she calls her "yoga toolbox" encouraging others that they can feel better wherever...

Food Confidence with Danielle Omar

Feb 28, 2023

In episode 125, Chris and Jill talk with Danielle Omar, an Integrative Culinary Dietitian, lifestyle medicine expert, herbalist, and best-selling author of the Super Green Smoothies cookbook.

A passionate food and nutrition educator, her expert advice has been featured in The New York Times, The Washington...

Champion Race Walker Yolanda Holder

Feb 14, 2023

In podcast episode 124, we talked with Champion Race Walker Yolanda Holder. We heard her interviewed on a podcast a few years ago and were so amazed by her that we’ve wanted to have her as a guest on our podcast ever since.

Yolanda Holder, 64 years young, is a professional Ultra Marathon Walker. She’s a 2X Guinness...

Necessary Nutrition with Robin Allen

Jan 24, 2023

Robin Allen is a nutritionist passionate about helping women over 40 understand the best practices for longevity. She is the founder of Necessary Nutrition, Inc and the creator of the Necessary Nutrition brand of Vitamin D3.

She received her Bachelor’s degree from the University of Las Vegas, Nevada (1996), and her...

Wellness through Movement with Shebah Carfagna

Jan 10, 2023

In episode 122, Jill and Chris talk with Shebah Carfagna, an age-defying health, wellness and fitness professional with more than 27 years of training experience.

Shebah is well known for her commitment to her clients and their lifelong wellness journey.

Shebah has been a loyal fitness devotee for many years as a means...