Dec 22, 2020
In episode 73 Jill and Chris talk with Tracy Keenan about finding joy through creativity.
Jill has known Tracy Keenan since high school. Over the years they lost touch with each other, and then thanks to social media and a high school reunion, became reacquainted. Tracy Keenan is a Presbyterian pastor, an...
Dec 8, 2020
In episode 72, Jill and Chris talk with Jane Crawford is a Recreation Therapist who lives in Calgary, Canada. She walks the talk about wellness and healthy living. As a Recreation Therapist she has learned the clinical tools to support those with chronic health conditions and been able to use those tools in her...
Nov 23, 2020
In episode 71, Jill and Chris talk with Heike Yates, a fitness and nutrition expert who has helped women worldwide to stay fit for over 30 years.
Her passion is empowering women over 50 to say YES. I CAN. She helps them to take back their health and strength by showing them how fitness, nutrition, and mindset strategies...
Nov 10, 2020
In episode #70, Jill and Chris talk about taking care of the gut and brain during menopause with Christine Bailey.
Christine is an award winning degree qualified Functional Nutritional Therapist, Chef and Author with over 20 years of experience in the health, corporate and food industry. With a first class degree in...
Oct 26, 2020
In episode 69, Jill and Chris discuss seasonal and life changes and their effect on health, fitness and motivation.
Races in real life
emotional eating and feeling your feelings
honey healing effects
walking in nature