Sep 10, 2018
Is the Elliptical a good workout
for women over 50? Elliptical controversy was started in Episode #5 when Brian Kennel
mentioned his thoughts on the Elliptical.
In Episode #17 of the Becoming
Elli Podcast, Chris and Jill look for answers when they interview a
series of experts on their opinions about the use of the elliptical
for women over 50.
In this episode you will
- the pros and cons of the
- best ways to use the elliptical
to get a great workout
- why the elliptical sometimes
seems easy to use
- what not to do on the
- why the elliptical gets a bad
- Sara Renard
has her Group Fitness Instructor Certification from AFAA (the
Aerobics and Fitness Association of America), Personal Trainer
certification from NETA (National Exercise Trainers Association.)
She is responsible for all of the group fitness instructors at
- Jacob, Maria, Andrew and
Suzanne work at at Summa Wellness Center:
Weatherbee is a fitness specialist who has a Bachelor’s
Degree in Exercise Science from the University of Akron and has a
certification in Exercise Physiology through American College of
Stadelman is a personal trainer at Summa Wellness Center
and has a bachelor degree from Ohio University in Exercise
Physiology. She has been an athlete her whole life.
- Andrew Oravec
is a personal trainer, exercise specialist, and group fitness
instructor and has a Master’s Degree in Exercise Physiology from
University of Akron. He is a Certified Exercise Physiologist by the
American College of Sports Medicine.
LaChance is a fitness specialist, personal trainer and
group exercise instructor. She is also a certified Zumba instructor
and is Certified by the American College of Sports Medicine as a
Exercise Physiologist. He holds a Master's Degree in Exercise
Physiology from the University of Akron.
- Jennifer Stefanik is
President of Central
Wellness and has her Bachelor’s and Master’s Degree in Exercise
Physiology from Kent State University. She is a Certified Group
Exercise Instructor and Certified Health Coach through American
Council on Exercise.
- Mark Feakes is
the Director at LifeStyles North at Cleveland Clinic
Akron General. He has a Bachelor of Science in Athletic
Training from the University of Akron and has many years of
experience as a certified personal trainer as well.