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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

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  2. Pros and Cons of The Elliptical

Pros and Cons of The Elliptical

Sep 10, 2018

Is the Elliptical a good workout for women over 50? Elliptical controversy was started in Episode #5 when Brian Kennel mentioned his thoughts on the Elliptical.

In Episode #17 of the Becoming Elli Podcast, Chris and Jill look for answers when they interview a series of experts on their opinions about the use of the elliptical for women over 50.

In this episode you will hear:

  • the pros and cons of the elliptical
  • best ways to use the elliptical to get a great workout
  • why the elliptical sometimes seems easy to use
  • what not to do on the elliptical
  • why the elliptical gets a bad rap

Experts interviewed include:

  • Sara Renard has her Group Fitness Instructor Certification from AFAA (the Aerobics and Fitness Association of America), Personal Trainer certification from NETA (National Exercise Trainers Association.) She is responsible for all of the group fitness instructors at LifeCenter Plus.
  • Jacob, Maria, Andrew and Suzanne work at at Summa Wellness Center:
    • Jacob Weatherbee is a fitness specialist who has a Bachelor’s Degree in Exercise Science from the University of Akron and has a certification in Exercise Physiology through American College of Sports Medicine.
    • Maria Stadelman is a personal trainer at Summa Wellness Center and has a bachelor degree from Ohio University in Exercise Physiology. She has been an athlete her whole life.
    • Andrew Oravec is a personal trainer, exercise specialist, and group fitness instructor and has a Master’s Degree in Exercise Physiology from University of Akron. He is a Certified Exercise Physiologist by the American College of Sports Medicine.
    • Suzanne LaChance is a fitness specialist, personal trainer and group exercise instructor. She is also a certified Zumba instructor and is Certified by the American College of Sports Medicine as a Exercise Physiologist. He holds a Master's Degree in Exercise Physiology from the University of Akron.
  • Jennifer Stefanik is President of Central Wellness and has her Bachelor’s and Master’s Degree in Exercise Physiology from Kent State University. She is a Certified Group Exercise Instructor and Certified Health Coach through American Council on Exercise. 
  • Mark Feakes is the Director at LifeStyles North at Cleveland Clinic Akron General. He has a Bachelor of Science in Athletic Training from the University of Akron and has many years of experience as a certified personal trainer as well.