Jan 14, 2020
In Episode 49, Jill and Chris interview Dr. Joan Ifland, a processed food addiction expert. Dr. Ifland has been creating breakthroughs in recovery from food addiction since 1999, when her first popular book was published. In 2018, her textbook, Processed Food Addiction: Foundations, Assessment and Recovery was published. Her insights into processed food addiction following decades of research are fascinating.
In this powerful episode we discuss:
What is food addiction?
How to stop eating processed foods
She created RESET WEEK, the first online live video program for withdrawal from processed foods.
Many resources were mentioned during the podcast. Some are directed to health professionals, others are for consumers and the general population.
Here is where you can find more education and resources: