Jan 26, 2021
In episode 75, Jill and Chris talk with Jen Brovoica about mental performance, triathlons, and overcoming trauma.
Jennifer Borovica is a three-time Ironman finisher and an avid triathlete. She coaches triathletes and specializes in mental performance coaching.
She is a Licensed Independent Social Worker (LISW) in the State of Ohio. She currently runs her own private practice, called RebelRising Wellness where she does individual therapy and has created a sober active community for women in recovery.
Jen is a member of the Applied Association of Sport Psychology (AASP) and working towards obtaining a Mental Performance Consultant Certification (CMPC) through AASP.
She shares her story of overcoming trauma and addiction, learning how to deal with difficult feelings, and gaining strong mental skills to be able to perform.