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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

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  2. Inspiration, Motivation and Discipline

Inspiration, Motivation and Discipline

Jun 11, 2019

In episode 35 of the Fit, Strong Women Over 50 podcast for the Becoming Elli community, Jill and Chris discuss inspiration, motivation and discipline.

Listen to the conversation where we talk about:

  • What's the difference between inspiration and motivation?
  • Where does discipline come in?
  • How can you get motivated?
  • How do the people you surround yourself with inspire you?
  • What do you do when you're not feeling inspired to eat healthy or to work out?
  • How does the Becoming Elli community to help each other to stay motivated and inspired?

Mentioned in this podcast:

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