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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 Podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

Feb 26, 2019

In episode 28 of the Fit Strong Women Over 50 Podcast, Jill and Chris talk with Diana Woolf about how she overcame PTSD, resulting from years in the fire service and how that motivated her to try to help others battling PTSD.

Diana has been a part of the fire service for 20 years serving on volunteer, part-time and...


Feb 12, 2019

In Podcast # 27, Jill McCauslin and Chris Brown interview Melanie Jatsek, a registered dietitian nutritionist who broke free from the dieting trap.

Melanie holds a Bachelor’s of Science in Dietetics from the University of Akron and is the author of three books, including Missing Peace - Eleven Secrets to Restore Inner...