Preview Mode Links will not work in preview mode

Join co-hosts Jill McCauslin and Chris Brown on Becoming Elli - where women over 50 inspire each other to become fit and strong.

Becoming Elli is a group of women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information find Becoming Elli on Facebook and Twitter or visit the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

Sep 10, 2018

Is the Elliptical a good workout for women over 50? Elliptical controversy was started in Episode #5 when Brian Kennel mentioned his thoughts on the Elliptical.

In Episode #17 of the Becoming Elli Podcast, Chris and Jill look for answers when they interview a series of experts on their opinions about the use of the...


Aug 28, 2018

In today’s podcast, Chris and Jill talk with Karen Parrott, a popular blogger who writes about her weight loss journey and maintaining her weight loss. You can find her blog at Garden Girl, Weight Maintenance and Food Sobriety.

In this episode, we talk with Karen about:

  • How she lost 70 pounds
  • How she has kept the 70...


Aug 14, 2018

In this podcast, Chris and Jill discuss the 150-mile bike ride Chris rode this summer and their training efforts over the summer. They also talk with Stacy Rhea, a health coach and personal trainer, who participates in all kinds of sports.

In her 20’s, Stacy was like many of us. She drank, she ate whatever she wanted,...


Jul 24, 2018

Are you ever just not “feeling it?” Struggle to stay positive? Ever had a time when the negative voices leave you with excuses and faulty reasoning?

Perhaps a well-meaning comment hit you wrong? In "Getting Past the Negative Voices", podcast #14 of Becoming Elli, Jill and Chris talk through situations where voices...


Jul 10, 2018

What is Healthy Eating? In today's Becoming Elli Podcast for fit strong women over 50 Jill and Chris talk with nutrition expert Becca DeVenzio.

Becca is extremely passionate about helping people to reach the goals they set for themselves and believes that living a healthy lifestyle can really change a person’s...