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Becoming Elli - Strong Fit Women Over 50, with Jill McCauslin & Chris Brown

Join co-hosts Jill and Chris on Becoming Elli - where women over 50 inspire each other to become fit and strong.

Becoming Elli is a group of women over the age of 50 who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information find Becoming Elli on Facebook and Twitter or visit the website at for more motivation, work-out ideas, recipes, tips and inspiration.

Mar 13, 2018

In episode #5 of Becoming Elli, Jill and Chris talk with personal trainer and business owner,  Brian Kennell about:

  • Muscle Mass
  • Interval Training
  • Strength Building
  • Cardio Training

He's got more than 15 years of experience, working at sports performance facilities and a medically-based fitness facility - as both a...

Feb 27, 2018

In podcast #4 of Becoming Elli, we talk with Brenda O'Hara, gym owner and personal trainer.  Brenda started gymnastics when she was five years old and competed at a high level for 15 years. She decided to go into exercise as a profession when she was a junior in High School. With a major in exercise science,...

Feb 13, 2018

Turning 50 and Getting Fit 

In episode 3 of the Becoming Elli Podcast, Chris and Jill discuss how they lost weight, got into working out and what they did when they started. They explore a variety of topics about getting stronger and getting more fit as well as what worked for them and what they learned to...

Feb 2, 2018

Episode number 2 of the Becoming Elli podcast introduces Chris Brown and Jill McCauslin, the hosts and publishers of Becoming Elli - where women over 50 inspire each other to become fit and strong.

This episode gives a short background on the hosts and provides an idea of what the Becoming Elli podcast, website and...

Jan 26, 2018

Welcome to the first episode of the Becoming Elli Podcast – where women over 50 inspire each other to become fit and strong.

In this first episode of the Becoming Elli podcast, we talk with personal trainer Maria Stadelman. Maria has worked with many women over 50. She says that more women of this age are...