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Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 Podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

Jun 25, 2019

What does it mean to be healthy at any size? In episode 36 of the Fit Strong Women Over 50 Podcast, Chris Brown and Jill McCauslin talk with Erica Leon about body image, intuitive eating, and learning to live in a healthy way. Erica is a registered dietitian and is the owner of Erica Leon Nutrition, an outpatient group...


Jun 11, 2019

In episode 35 of the Fit, Strong Women Over 50 podcast for the Becoming Elli community, Jill and Chris discuss inspiration, motivation and discipline.

Listen to the conversation where we talk about:

  • What's the difference between inspiration and motivation?
  • Where does discipline come in?
  • How can you get motivated?
  • How...


May 28, 2019

In episode 34 of the Fit, Strong Women Over 50 podcast for the Becoming Elli community, Jill and Chris discuss a variety of ways to improve their health. They discuss their spring training has gone as well as problems that arise with sleep and how to avoid them, and the importance of including Omega 3 fats in the...


May 13, 2019

In episode 33, Jill and Chris talk with Linda Brooks, a woman who became active after she retired from her work as a medical transcriptionist and who now competes in triathlons.

She started running in 2011 and has a group of friends that call themselves the 50+ Posse. She gets up early in the morning to workout.

Around...


Apr 23, 2019

In episode 32 Jill and Chris interview Tammy Wise, a Mind-Body Fitness Expert.  She is a Broadway dancer turned Tao minister.

In today's Fit Strong Women Over 50 podcast:

  • Your core supports all the bones and muscles in the top of body and bottom of body.
  • Your brain recalls the details of your story, but it...