Apr 23, 2019
In episode 32 Jill and Chris interview Tammy Wise, a Mind-Body Fitness Expert. She is a Broadway dancer turned Tao minister.
In today's Fit Strong Women Over 50 podcast:
Apr 9, 2019
In episode 31, Jill and Chris talk with Wendy Rivard, author of the Taking The Long Way Home blog, about her fitness journey.
Wendy has been a runner for most of her adult life. She is a
pediatric nurse practitioner for a large medical practice in
Besides running, she does a lot of Yoga, once a week she...
Mar 26, 2019
In episode 30 of the Fit Strong Women over 50 podcast for the Becoming Elli community, Chris and Jill discuss improving fitness through spinning with Sherry Chylsta. They talk about the basics of spinning, working your muscles, and share advice about working out.
Sherry is a Star 3 lifetime-certified spinning instructor...
Mar 12, 2019
Fit Strong Women Over 50 Podcast Episode #29
In Episode #29 of Fit Strong Women Over 50, Jill and Chris interview Jeannie Beaudin, a recently retired pharmacist who specialized in balancing women's hormones for over 10 years, while she owned her own pharmacy in Canada.
Her clients appreciated her broad knowledge of...
Feb 26, 2019
In episode 28 of the Fit Strong Women Over 50 Podcast, Jill and Chris talk with Diana Woolf about how she overcame PTSD, resulting from years in the fire service and how that motivated her to try to help others battling PTSD.
Diana has been a part of the fire service for 20 years serving on volunteer, part-time and...