Preview Mode Links will not work in preview mode

Join co-hosts Jill McCauslin and Chris Brown on the Fit Women Over 50 Podcast for the Becoming Elli Community where women inspire each other to become fit and strong.

Becoming Elli is a group of women who are focused on healthy living and getting fit. We discuss fitness, nutrition, and ways to age gracefully.

Jill and Chris interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated.

For more information, find Becoming Elli on the website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

Apr 23, 2019

In episode 32 Jill and Chris interview Tammy Wise, a Mind-Body Fitness Expert.  She is a Broadway dancer turned Tao minister.

In today's Fit Strong Women Over 50 podcast:

  • Your core supports all the bones and muscles in the top of body and bottom of body.
  • Your brain recalls the details of your story, but it...


Apr 9, 2019

In episode 31, Jill and Chris talk with Wendy Rivard, author of the Taking The Long Way Home blog, about her fitness journey.

Wendy has been a runner for most of her adult life. She is a pediatric nurse practitioner for a large medical practice in Chicago.
Besides running, she does a lot of Yoga, once a week she...


Mar 26, 2019

In episode 30 of the Fit Strong Women over 50 podcast for the Becoming Elli community, Chris and Jill discuss improving fitness through spinning with Sherry Chylsta. They talk about the basics of spinning, working your muscles, and share advice about working out.

Sherry is a Star 3 lifetime-certified spinning instructor...


Mar 12, 2019

Fit Strong Women Over 50 Podcast Episode #29

In Episode #29 of Fit Strong Women Over 50, Jill and Chris interview Jeannie Beaudin, a recently retired pharmacist who specialized in balancing women's hormones for over 10 years, while she owned her own pharmacy in Canada.

Her clients appreciated her broad knowledge of...


Feb 26, 2019

In episode 28 of the Fit Strong Women Over 50 Podcast, Jill and Chris talk with Diana Woolf about how she overcame PTSD, resulting from years in the fire service and how that motivated her to try to help others battling PTSD.

Diana has been a part of the fire service for 20 years serving on volunteer, part-time and...